Restoration Team
What is a Habit? Can they be changed?
A habit is a regularly performed action that we take, usually without thinking. Some people say they have a bad habit of biting their...
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Restoration Team
- Dec 20, 2022
- 2 min
The Highly Sensitive Person’s Guide to Dealing with Toxic People:
How to Reclaim your Power from Narcissists and Other Manipulators The term narcissist has become more commonly used on many social media...
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Restoration Team
- Dec 15, 2022
- 2 min
Boundaries Are For Ourselves, Not Others
What is a boundary? Boundaries are not telling others what to do; they are also not a way to argue with others, rather they allow us to...
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Restoration Team
- Dec 13, 2022
- 2 min
Improving our relationship with food
Holidays are around the corner and so are the winter blues. As we enter the season that brings delicious and comfortable treats, it is...
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Restoration Team
- Dec 12, 2022
- 2 min
Toxic Masculinity – What is it and how does it affect mental health?
The term “toxic masculinity” is something that is heard quite frequently through the various channels of the media, but what does this...
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Restoration Team
- Dec 8, 2022
- 2 min
Coping Behaviours vs. Safety Behaviours – What are they and what is the difference?
The term “Safety Behaviours” may have a misleading name that implies that these strategies provide more benefits than harm. However, when...
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Restoration Team
- Dec 6, 2022
- 2 min
How Seasonal Affective Disorder (SAD) Affects Us
Winter is coming which often comes with seasonal depressive symptoms that lower our mood over the cold months. Seasonal Affective...
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Restoration Team
- Dec 2, 2022
- 1 min
What is Seasonal Affective Disorder (SAD)
Learn about Seasonal Affective Disorder (SAD)
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Restoration Team
- Aug 18, 2022
- 2 min
Untamed Book Review
“We can do hard things.” Life is hard. Life is not supposed to be easy, but it can be beautiful. In her third memoir, Glennon Doyle...
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