Our Services

Psychotherapy is offered for anxiety, depression, grief, trauma, communication, anger, relationships, boundaries and other life events.

Psychotherapy opens the door to allow a safe space to explore your inner thoughts, feelings and actions in a place that does not carry the burden of judgement.

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Psychotherapy sessions are offered for couples seeking to enrich their relationship, build trust and communication, work through trauma/crisis and engage in meaningful conversation.

In a session, you are invited to work through the most hurtful problems with the hope that, in the end, there will be real solutions, healing and progress. We don't advocate for "bandaid" solutions.

Psychotherapy sessions are offered for families to engage in meaningful conversations and discover change in a safe environment.

Families are encouraged to engage in conversation concerning grief, gender identity, divorce and behaviour issues, among other life events. All families are unique in their dynamics, and sometimes having an objective third party allows for there to be open, honest dialogue.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989).

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Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

Shapiro’s (2001) Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experiences to bring these to an adaptive resolution.

After successful treatment with EMDR therapy, emotional distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.

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The RMHA approach includes 2 introduction meetings so the therapist can take the time to understand the nature of your difficulties and to assess whether the EMDR may be an appropriate treatment. Each EMDR session is between 60-90 minutes and can be used in parallel to regular psychotherapy practices.

An integrative or naturopathic approach to mental health concerns means working to find the right balance for you. It means looking at the whole picture, and root issues that can cause or contribute to mental health concerns. These may include:

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• Healthy Neurotransmitter Support

• Hormone Balance

• Blood Sugar Regulation

• Nutrition Factors, Vitamin & Mineral Status

• Address Inflammation

• Lifestyle Habits

• Thyroid Health

Our mood, emotions, and thoughts can impact our physical health. They can influence our biochemistry, hormones, and organ function. The reverse is also true.

Naturopathic Doctors will help promote these physical pieces so that the mental and emotional health efforts can truly thrive. To learn more, please feel free to book a complimentary consultation today, or simply get started with your initial appointment. 

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"Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as a part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate” (Canadian Art Therapy Association, 2017).

Art therapy is a fluid and individualized process. Experience with art or art materials is not required.

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Being in love is wonderful, but marriage can be hard! It isn't always the fairytale we see in the movies. Pre-marital therapy is designed to ask difficult questions to prepare you for marriage. Planning the wedding can be stressful, but remember the wedding is only one day of your life. You are committing to years with your partner.

Pre-marital therapy gives you the chance to explore your relationship by asking difficult questions, and the space to set down a strong foundation moving forward. Pre-martial therapy is designed to ask questions about your financial strategy, your sexual expectations and relationship, your roles as partners, your conflict strategies, and even how you relate to your in-laws. As you plan your wedding, don't forget to plan your marriage too!

Please contact us for further information.