Monika Urbanski

Monika’s place is to help you find safety, grounding, and confidence to manage your unique food lifestyle for your personal body and mind situation, with creative thinking, but without any hype or hocus-pocus.

Monika has the clinical training to be skeptical of nutrition nonsense, but also embraces non-conventional approaches that best fit the person, not the dogma.

Monika provides virtual appointments to individuals of all ages in:\

• Weight Management

• Digestive & Food Sensitivity

• Intuitive Eating

Monika helps you personalize diet patterns around your biological realities, and explore mindset and emotion that’s impacting your day-to-day success. Monika supports all diets, non-diets, and preferences.

Together, you and Monika would work upstream of 'the diet' by uncovering, understanding, and re-calibrating eating patterns and beliefs so that we can tap into a motivated, steady-state with food.